Hair is one of the most important aspects of our appearance. We all know this to be true just by virtue of the fact that when we have a “good” hair day, we feel amazing! Well, at Artisan’s Rejuvenation, we want every day to be a fabulous hair day for you, so we’ve compiled a few expert tips for improving the look, feel and health of your hair (some of our tips may surprise you!):
Healthy Hair Habit #1: Stress less, play more!
If you’ve ever experienced hair loss during a stressful time of your life, or you know a friend who has, you don’t need convincing that stress plays a negative role in the health of your hair. In fact, stress negatively impacts every aspect of our mind and body health, which is why keeping it in check is so vital! To reduce your stress load, we recommend:
- Practicing mindfulness. Don’t be intimidated. Mindfulness is just a fancy word for being present in your life. It doesn’t take hours of meditation, though research indicates meditating is a wonderful way to reduce stress and boost total body wellness. No matter where you are or what you are doing throughout your day, take little “time-outs” to just breathe or think about something you are grateful for. Just taking a pause now and then to regroup and unwind will do the trick to reduce stress.
- Walking/stretching/biking. Get moving in a way that makes you feel joyful. If you don’t love it, you won’t do it.
Healthy Hair Habit #2: Feed your gut.
A growing body of research indicates that food is medicine. What we eat can make or break our health, and that goes for our hair health, too! Is your diet balanced? Are you eating plenty of green leafy vegetables packed with antioxidants? How’s your water intake? Staying hydrated with water helps flush out toxins from your body, hydrates your skin and body and keeps your organs functioning optimally. A healthy, balanced diet is the foundation for everything, including healthier hair.
Healthy Hair Habit #3: Supplement strategically.
We could all use some extra help now and then. In addition to following a healthy lifestyle with reduced stress and a balanced diet, you can help speed the benefits to your hair with Nutrafol, a clinically proven supplement. We proudly offer Nutrafol at Artisan’s Rejuvenation because it’s a drug-free, 100% natural approach to supporting hair growth and hair health. Nutrafol works by targeting the six root causes affecting hair health: hormones, stress, lifestyle, metabolism, nutrition and aging. Formulated with medical-grade vitamins and botanicals, this supplement is clinically proven to reveal thicker-looking, stronger-feeling hair without drugs or chemicals.